Updated Home Workout

Hi all and welcome to a health & fitness post! Since I’ve been working from home, I decided to do morning workouts as I no longer have to commute to work in the mornings. Honestly, not having to drive and get stuck in traffic is saving me so much time, as well as petrol money!

Anyway, I mentioned in my work from home routine that I was doing workouts, so I have decided to give you my current workout routine! The below photo is what happens if I try to work out with my dogs inside lol.

94996361_235282561249754_4300216622209040384_n

Anyway, lets get into it!

  1. Knee/Normal Push Ups
    x 10
    How Can I Learn to Do Push-Ups? | POPSUGAR Fitness Australia

  2. Tricep Dips
    x 10
    How to Do Triceps Dips | POPSUGAR Fitness Australia

  3. Squats
    x 10
    How to make your squats 10x better โ€“ Fit Planet

  4. Lunges
    x 10 each leg
    How to Do a Lunge | POPSUGAR Fitness

  5. Leg Raise
    x 10
    Leg Raises: Build Strong Abs And Core Muscles | Coach

  6. Crunches
    x 10
    New Defense Of Doing Crunches For Abs | Prevention

  7. Bicycle Crunches
    x 10
    How to Do Bicycle Crunches | POPSUGAR Fitness

  8. Side Leg Lift
    x 10 each leg
    15 Effective Leg Lift Exercise to do at Home (Simple & Easy ...

  9. Hip Thrusts
    x 10
    Progressions from Glute Bridge to Hip Lift to Hip Thrust by Dwayne ...

  10. Plank
    Hold for at least 30 seconds
    Abs Workout: The 6 Best Plank Exercises for a Strong Stomach | Shape

when done… STRETCH!

This workout should only take around 15-20 minutes. You can do more reps and rounds if you are fitter than I am haha.

I hope you enjoyed this post and I hope it has given you any type of motivation! Though just know you should do whatever you feel like you need to do during this difficult time. There is no expectations on anything. I am just doing this to make me feel a little better about myself and to help improve my fitness while I can and while I have the time.

Thank you for reading ๐Ÿ™‚

Chelsea x

2 comments

  1. Firstly your dog is so cute ahhhh!!! So jealous. Secondly good on you for being motivated to work out at home! This looks like it would be a pretty tough workout, I think I might have to give it a go!

    Liked by 1 person

    1. She is very adorable ๐Ÿฅฐ this is also a very โ€˜Koraโ€™ thing to do haha. Iโ€™ve actually been pretty motivated with fitness at the moment and cooking! Itโ€™s hard at first but gets easier! I also pick exercises I like as I hate working out ๐Ÿ˜‚ thanks for reading โค๏ธ

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s